Nourish Her

Welcome,

I’m so glad you’ve found your way here.Nourish Her was born from a deep belief that every mother deserves to be cared for, held, and truly nourished through her pregnancy, birth and in the sacred weeks of her early postpartum. This is a time of profound transformation, restoration and healing.I'm a postpartum doula inspired by ayurvedic medicine and passionate about nourishing mothers with warm, grounding, and healing meals designed specifically to support recovery, replenish energy, and honour this new chapter. Every meal is made with love and intention, so you can focus on bonding with your baby and allowing your body to heal.Rest is not a luxury for new mothers, it’s an imperative right. Nourish Her exists to make that rest possible. Through thoughtfully prepared meal packages and in-home doula support, I help you create a postpartum that feels gentle, supported, and centred around you and your individual needs.Whether you’re here for yourself or looking to gift support to a loved one, welcome. You are worthy of being nourished.

Postpartum Doula Support

Gentle, in-home support designed to nurture you as you heal and adjust to life with your new baby. Each session is tailored to your unique needs, whether that's cooking meals, light housework, a bit of pampering or just a safe space to rest. My role is to help you and your family feel held and cared for in this sacred season.

3 Hours of in-home support ~ $150

x3 In-home support sessions ~ $435

x6 In-home support sessions ~ $850

Meal Packages

All of our meals are prepared with wholesome, organic ingredients where possible, and delivered frozen in plant based, single serve pouches for quick & easy defrosting. Our meals are inspired by ayurvedic healing, made with love, especially for your postpartum recovery.
*Each package includes the option of your first nourishing meal delivered hot to your place of birth.

Nourish Snack Bundle ~ $80
5 generous snack boxesWelcome Home ~ $185
A beautifully thoughtful gift for a new mother.
6 nourishing meals + 1 snack boxSoft Landing ~ $255
Perfect for those first tender days at home.
10 nourishing meals + 2 snack boxesEmbrace ~ $485
A full week of nourishing support.
20 nourishing meals + 3 snack boxesHaven ~ $895
Deep nourishment for 2–3 weeks.
42 nourishing meals + 6 snack boxes

*First meal delivered dependent on time & availability.

Our Meals

Mother's Spiced Rice Pudding
Spiced Apple Oatmeal
Apple & Blueberry Crumble Cake
Nourishing Lamb Stew
Gentle Chana Masala
Hearty Lamb Curry
Wholesome Quinoa Veg Stew
Comforting Chicken Curry
Restorative Chicken Stew
Healing Lentil Veg Stew
Nurturing Kitchari
Warming Coconut Pumpkin Soup~ Snack Boxes ~
Sourdough Lactation Biccys
Chocolate Covered Dates
Coconut Bliss Balls
Almond Banana Loaf
Nourishing Fruit & Nut Slice
Sourdough Date & Zucchini Muffins

What She Said

"All the food I've had so far has been so delicious, tasty and nourishing on my body. Today's chicken stew with bone broth is so yummy!!!""The amount of food and snacks that you've delivered to us in my time of need as I am healing from not only labour but from the c-section I cannot thank you enough!""I honestly believe my recovery this time around was so much better thanks to the meals that you made me."

Gifting & Vouchers

Give the gift of rest, nourishment and support.
Whether it's for a new mother, or someone walking through a tender season,
you can purchase a Nourish Her gift voucher for any package, or any amount.
It's a truly thoughtful way to support and celebrate her.